The article "Yoga for Weight Loss" will talk about how yoga makes the weight loss process most effective, as opposed to just using dietary means, and what exercises should be included in the daily schedule.
Does yoga help you lose weight
Readers who want to lose weight ask if yoga helps lose weight. They have, obviously, heard reviews about the benefits of yoga for weight loss, but they still don’t know exactly which decision to take and which choice to make - in favor of yoga or other practices. So, after reading this article, you can equip yourself with the acquired knowledge and decide whether a yoga class is right for you as a way to improve your figure.
For starters, yoga practice certainly has the most positive impact on the physical, emotional and spiritual state of its practitioners. Why are the emotional and spiritual aspects also emphasized here? Because without these two ingredients, yoga is unlikely to have a reputation as a diet analogue, while without any strict guidelines for your diet. The food here is not controlled in the early stages. You can eat almost anything and you will lose weight.
However, if you get a taste and start getting seriously involved in the practice of yoga asanas, you yourself will understand that the rejection of certain products will only have a positive effect on the outcome of the practice. There is nothing special about this product, it does not affect by itself and never affects physical weight. The point is that some vegetables, such as onions and garlic, according to Ayurvedic law belong to the category of "tamas", that is, they carry lower energy, therefore, for more successful yoga practices, it is better to exclude themfrom diet.
Tamas food also includes animal feed in the form of meat and meat products. Real yogis usually do not accept this type of food, and their diet is mostly vegetarian, but we do not urge you to switch from regular foods to plant foods at some point, especially since the topic of this article is not directly related to gastronomic habits. Although one does not exist without the other, and if you want to achieve good results in improving your appearance, then you should consider an integrated approach to solving the problem, because only radical changes in lifestyle can guarantee the desired stable result.
Yoga Slimming Classes & Yoga Slimming Poses
Regular yoga classes for weight loss in groups or on your own at home bring great results if you follow the regime and discipline. Try to set aside time for your daily yoga practice, and it’s best to do it at the same time, as this will help form exercise habits. For 21 days, you must perform the asana (posture) you like best each day from the ones presented below or the ones you choose yourself, based on your individual preferences.
After three weeks you will no longer think about whether you need to practice or not, you will be "attracted" to practice, you will not notice how you will engage in the process, and when a missed lesson will be considered a loss it should be made-make. The body itself will ask for a yoga class, and you will feel how the practice has a good effect on you. The thing here is not the weight loss itself, which will happen gradually and evenly, what are the undoubted advantages of yoga practice over other types of practice that contribute to weight loss. Yoga classes mainly fill the body with energy (prana), and if you include the practice of pranayama (breathing exercises) in the yoga asana complex, then the effect of doing both practices will increase significantly, because pranayama is the art of controlling the invisible energy of prana, which isaround us and fills the whole world and all living things.
Why do you need to do pranayama? To restore the proper flow of energy in the body, which in itself will involve changes in the function of many body systems and lead to the restoration of proper function of internal organs, which inevitably affects the function of the digestive system and increases metabolism.
The function of the digestive tract affects metabolism, although it is sometimes said that metabolism affects the work of the whole organism. One can disagree with this, because the "fuel" to keep the physical body in proper condition comes from outside, with food, and with it energy - prana. Thus, by restoring and correcting the work of internal organs with the help of yoga asanas and pranayama practice, you thus improve metabolic processes and energy circulation in the body, not to mention with the help of breathing exercises, energy blocks in the body. the body will be removed. In places where previously energy could not circulate freely and at the same time blood flow was blocked, the passage will be cleared, because unnecessary elements as fat deposits, including subcutaneous fat, will gradually begin to be removed frombody. .
Morning yoga for weight loss
Why is it believed that doing morning yoga is the most beneficial for weight loss? The fact is that in the morning, at the beginning of the day, you can do a type of asana that activates the energy of the body: this is a complex of warm -up exercises, one of which is always popular with many yoga practitioners - Surya Namaskar.
The popularity of this complex lies in the fact that it is simple and can be mastered even in the early stages of yoga classes, but this does not diminish its value. This is a set of dynamic exercises, consisting of basic asanas, most of which the main elements are bend, bend and stretch. This type of asanas is very effective in burning subcutaneous fat deposits, training muscles and stretching the spine.
Apparently, where the spinal space - the basis of the musculoskeletal system. However, it depends on your body condition and posture in general. No figure is beautiful without proper and beautiful posture. By itself, a toned body, stretched upwards, with a lively raised head visually looks slimmer, proud posture also affects the psychological state, so you will automatically increase your self -esteem, and it plays an important role in weight loss.
Many people eat more than they need to, because they "snatch" their inner dissatisfaction with themselves, the situation in life. Feeling better psychologically, realizing your intrinsic value, you will understand that food is not the usual consolation you do to relieve stress. Food has its own function - to supply the body with energy and, to some extent, to make you feel the pleasure of the taste of food. But to enjoy food, it is not necessary at all to consume it in large quantities. A small amount of tasty and healthy food can bring more satisfaction and benefits to the body than consuming it in large quantities.
Weight loss yoga for beginners: yoga exercises for weight loss
For starters, you can do the following types of asanas:
- stand up,
- sit down,
- lie down
- slope,
- deflection.
Of the above asanas, the most effective are those in which there is inclination and deflection. Since the asana itself is a static pose, during its retention, the internal organs are massaged, its blood circulation and flow to that part of the body, to which attention is directed in a particular asana, increases. Due to the fact that in the early stages of the asana is held for at least 30 seconds (this is an estimated period of time in which 6 cycles of inhalation and respiration can be made), a healthy load on internal organs increases, blood flow increases, thus purification occurs from accumulated toxinsin the form of excessive fat deposits and flushing of toxins that interfere with the functioning of the body’s internal systems.
The list below will present the asanas that are available even for beginners, and for those who have practiced yoga, it is useful to include them in their daily complex to avoid congestion in some parts of the body, as well as the most effective dissolution of subcutaneous fat.
- Pavanamuktasanahelps burn belly fat.
- Padahastasanahas the same effect, but is performed from a standing position.
- Pashchimottasana- also bent forward, but from a sitting position.
- Ushtrasana, or Camel Pose, is a back bend that restores blood circulation around the waist, which is very beneficial.
- Bhujangasana, or the Cobra Pose, is also a back bend with support on the arms.
- Dhanurasanaquite similar to the Cobra Pose, but here you still need to maintain balance while lying on your stomach. But what a great effect it has for the stomach!
- Shalabhanasana, or Locust Pose, also has a great effect on the abdominal muscles, strengthening the back.
- Paripurna Navasana, Pose bot; this asana also focuses on training the abdominal and hip muscles.
- Halasana, although it belongs to the inverted position, it is very useful for stimulating the digestive tract and endocrine system, especially for the thyroid gland.
This is just a rough list of poses for you to understand the principle. Keep in mind that when performing an asana, the rules of compensation must be followed, that is, if you make a tilt, then the deflection must follow: the principle of the pendulum is from one side to the other. If you are leaning to one side, then you have to do the same on the other side.
Doing any yoga asana, you stimulate the muscles in the body, which in itself has a positive effect on the general condition and makes the body more fit. Many yoga complexes are warming up, and due to the additional production of internal heat, excess deposits are burned, so choosing an asana is relatively easy. You can choose almost any position where the part of the body you want to exercise and strengthen is included in the work. Fortunately, there are enough asanas in yoga for everyone to find what they need for themselves.
We hope you practice effective yoga and pranayama asanas!